OUR TEAM

Charli XCX & Lana del Rey 🎶

“The future belongs to those who believe in the beauty of their dreams” ✨- Eleanor Rosevelt

Caffeine & a good book 🤗

where it’s sweaty & the breath completely mixes with the movement, you kind of lose yourself & go into a space you’re not thinking about anything else in the world 🌙

who can name just one?!? 😅 my favs are a V. eclectic mix 😉  Fleetwood Mac, Notorious B.I.G., Florence, The Beatles & of course Snoooop 😎

“Stand for something or you will fall for anything. Today's mighty oak is yesterday's nut that held its ground." -Rosa Parks

My buddha girl bracelets... all 9 stand for personal virtues… it’s a good reminder to stay true to myself.

Uhhh no brainer. heavy a$$ hills with a heavy a$$ beat drop

This is tough to choose! If I HAVE to narrow it down - Coldplay, Odesza, and Swedish House Mafia

“What if I fall? Oh my darling but what if you fly?" - Erin Hanson

Probably one of my children, ha!

The breakthrough moment(s) - that time where you don't think you can, but then you do!

Justin Timberlake

Everything mamba mentality stands for - Kobe Bryant (IYKYK)

A jacket. Im always freezing, unless I'm working out, then I’m drenched In sweat.

Sprints & choreo you can get down & have fun with!

I love it all! From Lincoln Park to Odesza, Needtobreathe to the Eagles, and I can't forget my girl Taylor Swift

"We should be lifting each other up and cheering each other on, not trying to outshine one another. The sky would be awfully dark with just one star!" 🌟

Music! I have a playlist for everything! 🎶

Max effort moments and seeing the look on a rider's face when they conquer something new! 💪🏼

t truly depends on the vibe, but some of my most played artists are Drake, ZHU, Gorgon City, RL Grime, TroyBoi, Hozier, Noah Kahan and Kanye 🤪

“We should all start to live before we get too old. Fear is stupid. So are regrets.” -Marylin Monroe

Some type of caffeine (latte, matcha, cold brew, matte, chai, etc.), ALWAYS

My favorite part of a yoga class is a juicy & creative flow and getting lost in the movements, and of course, savasana! My favorite part of a cycle class is when we isolate BECAUSE it’s challenging no matter who you are!!

Frank Ocean (but it’s so hard to pick just one!)

“No mud, no Lotus” 🪷

coffee!!

Centering and grounding, preparing my mind and soul for a meditative flow

I love a little bit of everything but you can always catch me listening to some reggaeton or EDM mix 😜

"FUCK IT UP, YALL!" - Hayley Sander

A jacket or sweater —I get cold super easily, even in the summer 🥶

I LOVE speed jumps! 😮‍💨🔥

A constant swing between Luda, Frank Ocean and Flume

You don't rise to the level of your goals. You fall to the level of your systems. -James Clear

Jumper cables

A good beat drop

I love a good beat! Give me anything from Lil Wayne, to One Republic, to The Beatles and I'll be happy! A guarantee in my class is Sofi Tukker!

"A single act of kindness throws our roots in all directions and the roots spring up and make new trees." -Frederick William Faber

Chapstick and a ponytail holder! Ya know... the essentials! 😏

Nothing better than when we move together, whether its heavy 4 corners or crazy choreo out of the saddle. When we move together its MAGIC!